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Festive Seafood Stew!!

Section: Food

Valencia Wilson

As the weather is changing, no better way to keep you and your family warm is with something warm in your stomach. Here is a recipe for a delicious seafood stew!!

INGREDIENTS
2 tablespoon olive oil
1 cup diced onion
1 cup diced bell pepper
1/2 cup diced celery (optional)
2 teaspoon minced garlic
1 teaspoon chopped fresh thyme or ½ teaspoon dried
15 ounce can diced tomatoes or plum tomatoes, chopped
1 tablespoon tomato paste
2 item 8-oz bottles clam juice
1/2 cup water
19 ounce can cannellini beans (white kidney beans), drained, rinsed
1 teaspoon Old Bay seasoning
8 ounce fillet of red snapper, cut into 1-to-2-inch pieces
1/2 pound peeled, deveined shrimp (leave tails intact if desired)
1/2 pound cleaned squid (calamari), slice bodies into ½-inch-wide rings; if large, cut tentacles into several
1 teaspoon salt (optional)
1/4 teaspoon ground black pepper
PREPARATION

In Dutch oven, heat olive oil. Add onion, bell pepper, celery, garlic and thyme. Cook until softened, about 2 minutes. Add tomatoes with their juice, tomato paste, clam juice, water, beans and Old Bay seasoning. Bring to boil; add snapper, shrimp and calamari. Cook until seafood is completely opaque, about 3 to 5 minutes. Serve right away with toasted cheese-topped bread.

YIELD
6 Serving/s
Nutritional Information
Per serving: 248 calories, 7 grams fat, 163 milligrams cholesterol, 564 milligrams sodium, 20 grams carbohydrate, 27 grams protein.

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